Making a physical connection with the Earth, and knowing that everything necessary to provide this most basic of human needs is right under our feet
not only has an impact on our sense of trust in life, but also deepens our ability to work with the Earth on a Spiritual level.

The start of the day - with a foundation of Yoga, stretching, and Daoist practice including Shaolin.. opening our internal energy flows and strengthing our own energy field, we then move into developing the sensitivity required to directly percieve through, and to feel, the energy body that surrounds our physical being

Grounding the spiritual in the physical integrates all aspects of our lives.